Eating the wrong foods is certainly bad for your health, but eating the right foods can be damaging, too. While it's important to pay attention to the food you put in your body, it's also important to consider how that food affects every area of your health. No matter if a food is considered healthy or not, it passes through your teeth just the same. And just because a food is considered healthy, that doesn't mean it's good for your teeth.
Here's a look at several common healthy foods that can cause damage to your teeth:
Food #1: Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons are a great source of Vitamin C, are good for your overall health in a lot of ways, but they're not good for your teeth. These fruits are very acidic, and eat away at the enamel on your teeth over time. Grapefruit and lemon juice are regarded as the most acidic, but orange juice still isn't too tooth-friendly. If you eat a citrus fruit, rinse with water afterwards.
Food #2: Carbohydrates
Even foods that are considered "good carbs" like whole-grain pasta and brown rice can still be bad for your teeth. Your saliva has enzymes that breaks down these carbohydrates into sugars, which produces acid that eats away at your enamel. In addition, these foods get stuck in your teeth fairly easily.
Food #3: Berries
Most people know that smoking or drinking coffee can stain your teeth, but that's not all. Anything rich in color can, too. This even includes healthy berries like blueberries, cranberries and cherries. The enamel on your teeth is actually fairly porous, and it easily takes on the color or what you ingest.
Food #4: Juices
There's a reason that fruit juices are considered a very bad food for babies. It may have originated with fruit, but a lot of that fruit is lost in processing, and replaced with sugar. As far as your teeth are concerned, many juices are just as bad as sodas.
Of course, the best way to maintain your teeth is proper attention and care. Even if you're eating the right things, avoiding the wrong things, and brushing and flossing twice a day, be sure to visit a dentist regularly. Not only can they clean your teeth better than you can at home, but they can find any potential issues before they become larger ones.
To learn more, contact a company like Dental Associates PC with any questions or concerns you have.